YO-YOGA
BENEFITS OF yo-yoga
- INCREASES STRENGTH
- DEVELOPMENT OF FOCUS
- INCREASED SELF CONFIDENCE
- INCREASED COORDINATION SKILLS
- DEVELOPS SELF DISCIPLINE
- SENSE OF ACHIEVEMENT
- IMPROVES POSTURE, FLEXIBILITY AND BALANCE
- IMPROVES PHYSICAL AND MENTAL AGILITY
- FUN AND ENJOYMENT
Overview
Yo-Yoga has been designed as a fun and appealing introduction to yoga for children. It introduces this ancient discipline to a younger audience by presenting fresh yoga moves for the coolest kids.
Equipment Required
Yoga mats optional
Activity EXPERT
Developed in association with Funky Yoga www.funkyoga.co.uk
Valerie Watkinson
Background: Yoga Teacher
