MARTIAL ARTS FITNESS
Benefits of Martial Arts
- increased activity and fitness
- development of focus
- increased self confidence
- self defence
- development of self respect
- increased coordination skills
Overview
The ancient discipline of Martial Arts is well known for its contribution to physical and mental well-being. iDEA’s Martial Arts Masterclass is a fantastic way to develop many useful skills.
Equipment Required
None
Activity EXPERT
Liam Richards
Background: 5th Degree black belt
Achievements: Britain's Got Talent finalist
