SALSA'D
BENEFITS OF salsa'd
- RELIVES STRESS
- INCREASES STAMINA
- INCREASES SELF CONFIDENCE
- INCREASES COORDINATION SKILLS
- EXPERIENCE A SENSE OF ACHIEVEMENT
- PROVIDES FUN AND ENJOYMENT
- UNDERSTAND LATIN RHYTHMS
- IMPROVES MOTOR SKILLS
- RELEASES ENDORPHINS THAT MAKE YOU FEEL GOOD!
Overview
Salsa’d is a Latin based dance workout. Cuban dance and fitness expert David Jose delivers a fun and energetic dance based fitness workout introducing the basic Salsa steps. This easy to follow activity is suitable for all ages and abilities.
Equipment Required
None
Activity EXPERT
David Jose Background: Teacher and Performer at the Cuban School Of Arts in London
Achievements: 20 years experience as a professional latin dance performer.
Performed in the London Olympics Opening ceremony
