BENEFITS OF a taste of yoga

• INCREASES STRENGTH
• IMPROVES PHYSICAL AND MENTAL AGILITY
• IMPROVES FOCUS
• INCREASES COORDINATION SKILLS
• INCREASES SELF CONFIDENCE
• DEVELOPS SELF DISCIPLINE
• IMPROVES BODY AWARENESS
• IMPROVES POSTURE, FLEXIBILITY AND BALANCE

Overview

A Taste of Yoga is a fun introduction to the ancient discipline of yoga, suitable for all ages and abilities. The activity explores the many benefits of yoga in a fun and engaging way.

Equipment Required

Optional mats

Activity EXPERT

Valerie Watkinson

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