HOOPIN' MASTERCLASS
BENEFITS OF HOOPIN'
- it’s a full body workout working as many as 30 muscles
- increased activity and fitness
- great calorie burner
- develops strong abdominal muscles
- it’s a great cardiac workout
- improved self confidence
- improves hand-eye coordination
- improves motor skills
- increased coordination skills
Overview
Hula hooping is a massive urban craze sweeping across the world today. Superstars like Beyoncé are jumping on the bandwagon and using this fantastically entertaining method of keeping fit. Enjoyed by all ages, the iDEA Hoopin’ activity delivers many advantages.
Equipment Required
A selection of hula hoops. Ideally the height of the hoop should be level with the participants waist.
Activity EXPERT
Jo Mondy
Background: Founder of 'Live Love Hoop'
Achievements: Worldwide Performer, Teach at world renowned workshops such as 'Hoop Camp Retreat California'
