MOVEZ
BENEFITS OF MOVEZ
- INCREASED ACTIVITY AND FITNESS
- DEVELOPMENT OF FOCUS
- INCREASED SELF CONFIDENCE
- INCREASED COORDINATION SKILLS
- DEVELOPS SELF DISCIPLINE
- SENSE OF ACHIEVEMENT
- FUN, ENJOYMENT AND THE FEEL GOOD FACTOR
- KEEPS THE BRAIN ACTIVE
- A GREAT OUTLET FOR SELF-EXPRESSION
- IMPROVES POSTURE AND BALANCE
Overview
MOVEZ is a street dance workout with attitude. Join street dance choreographer and dance / fitness expert JP Omari in this easy to follow activity and learn the authentic foundations of street dance styles in an aerobic fitness class.
Equipment Required
None
Activity EXPERT
JP Omari
Background: Award Winning Hip Hop dancer/Choreographer
Achievements: Owner of Streetfunk www.streetfunk.co.uk
