OVERVIEW
The ancient discipline of Martial Arts is well known for its contribution to physical and mental well-being. iDEA’s Martial Arts Masterclass is a fantastic way to develop many useful skills.
BENEFITS OF MARTIAL ARTS
- increased activity and fitness
- development of focus
- increased self confidence
- correct breathing
- conflict resolution
- learning the art of stillness
- self defence
- development of self respect
- increased coordination skills
